Coaching

Success comes from hard work and dedication. I want to provide you with the tools you need to succeed and become a better athlete. My goal as a coach is to provide you with a detailed training plan that emphasizes workouts to help you reach your goals.Before I write you a personalized training plan, we will meet for an Initial Consultation so I can learn more about you. This is a one time meeting lasting 1-2 hours where I will ask you detailed questions about your physiology, training history, goals, and lifestyle. This is also an opportunity to ask me any questions you have about training, racing, physiology, myself, etc. After our initial meeting, I will write you an individualized training plan specific to your goals. The training plan will be customized to your specific needs, built around important events or races. To maximize the effectiveness of your training plan we will communicate regularly and tweak your plan based on any feedback, progress, or life events that occur.

Customized training plans are available for most endurance sports, including running, nordic skiing, cycling, walking, hiking, or any creative adventure you want to pursue. Whether you are a competitive athlete or brand new to endurance sports, I can help you reach your goals!

To learn more or set up an appointment:

Email: showe@reboundoregon.com

Phone:541-322-9045



Endurance | Explosiveness | Education

Training Plan Options & Pricing

Elite
$450/month
What's included:
  • Physiology Testing
    • Lactate Threshold
    • Heart Rate Training Zone
    • Re-assessment quarterly or as needed
  • Coaching
    • Detailed Initial Consultation
    • Goal setting 
    • Custom Individualized Training Plan (4-week or 6-week)
    • Weekly (or bi-monthly) meetings via Skype/phone or in person if you are local
    • Unlimited email communication 
    • Weekly feedback on specific workouts
    • Weekly training plan review, discussion, and modification 
    • Race preparation
  • Body Composition
    • 7-site Skinfold Analysis
    • Re-assessment quarterly or as needed
  • Power Prescription PLUS
    • Current Power & Strength Assessment
    • Customized Strength Program
  • Nutrition Consultation
    • Estimated Metabolic Rate & Energy Expenditure
    • Dietary Guidelines for Athletes
    • Nutrition Before, During, & After Training
    • Additional Meetings as needed
  • Discounted Services at REP
    • 15% Discount Biomechanics Analysis
    • 10% Discount on any other services offered by REP
*Elite plan recommended for best results

Performance
$325/month 
What's included:
  • Coaching
    • Detailed Initial Consultation
    • Custom Individualized Training Plan (4-week or 6-week)
    • Monthly Review & Training Feedback
    • Monthly Meetings via Skype/phone or in person if local
    • Weekly client initiated email communication 
  • Body Composition
    • 7-site Skinfold Analysis
    • Re-assessment quarterly or as needed
  • Power Prescription 
    • Generalized Strength Program
  • Nutrition Consultation
    • Dietary Guidelines for Athletes
    • Nutrition Before, During, & After Training
  • Discounted Services at REP
    • 10% Discount Biomechanics Analysis
    • 5% Discount on any other services offered by REP
Basic
$250/month 
What's included:
  • Coaching
    • Custom Individualized Training Plan 
    • Monthly client initiated communication via email/phone/skype
  • Nutrition Consultation
    • Dietary Guidelines for Athletes
    • Nutrition Before, During, & After Training
  • Discounted Services at REP
    • 5% Discount on Biomechanics Analysis

Individual Meeting
$100/meeting
Not quite ready to start a monthly training program? Or just want to learn more about Exercise Physiology or Sport Nutrition and how they relate to you? Schedule a meeting to discuss any topics related to racing, training, nutrition, etc. Goals of the meeting will be to answer any questions or topics the client would like to learn more about, analyze current lifestyle/training habits, and discuss how to move forward to meet goals.


Ready to Start?

Email: showe@reboundoregon.com

Phone:541-322-9045
































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