Articles



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Carbohydrates For Endurance Athletes
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  Apr 5, 2013, 8:55 AM Stephanie Howe
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Fat & Endurance Athletes
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  Apr 5, 2013, 8:54 AM Stephanie Howe
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Gluten-Free is Not Healthier
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Confused about Gluten? This article from the Academy of Nutrition & Dietetics explains why gluten-free isn't always healthier.  Apr 16, 2013, 1:17 PM Stephanie Howe
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Post-Exercise Appetite & Nutrition
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  Jun 18, 2013, 3:58 PM Stephanie Howe
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Protein Needs
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  Apr 5, 2013, 9:15 AM Stephanie Howe
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Strength Training
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  Apr 5, 2013, 8:56 AM Stephanie Howe
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Sugar & The Athlete
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  Aug 23, 2013, 9:01 AM Stephanie Howe